I’m on a never-ending quest to make my life easier, as are we all, I’m sure. Which is why when I have some “A-ha!” moments I feel like I should share them, just in case there’s someone reading this who struggles in the same area(s) I do and who might benefit from my discoveries.
(The rest of y’all probably figured this stuff out a long time ago and are shaking your heads wondering why I’m so slow on the uptake.)
Anyway. These probably could have waited for my next “What I Learned” post but that won’t happen until winter and I want to get these things down while they’re fresh. And mind you, there’s nothing particularly mind-blowing or groundbreaking happening here… but still, it might help someone. So here we go.
1. Smaller, more frequent meals are better for me. Probably.
Writing that recent post on PCOS motivated me to bring myself up to speed on the latest research and re-examine my eating habits in light of the most up-to-date information, and I realized that the way I’ve been eating hasn’t been good at regulating my insulin. I mostly follow the Zone diet, and a properly zoned meal should keep me satiated for five to six hours, but this hasn’t been happening. Instead I’ve been getting hungry after about three hours, and since I can’t stand to be hungry AT ALL, I go ahead and eat a snack, thinking that I need to elevate my blood sugar. I did not realize that probably the reason I’m hungry is because my insulin is too low, which means I’ve not been managing my insulin resistance.
One reason for this is probably that I eat too much bread. I thought I was doing pretty good about eating bread and grains in moderation, but then Aldi stopped carrying their gluten-free bread. Which meant I had to stop buying gluten-free bread, because all the other brands cost more than I’m willing to pay. And not having it made me realize exactly how much I’d been depending on it to make up a meal.
At any rate, I read on a number of nutritionist websites that women with Type 1 PCOS (which includes insulin resistance) sometimes do better eating smaller, more frequent meals throughout the day. So I’m giving that a try. Specifically, I’m eating a meal consisting of two Zone blocks (that means roughly 14 grams of protein, 18 of carbs and 6 to 8 of healthy fat) every three hours, until my last meal of the evening, which is the normal three blocks. I’m just starting this today, so whether this is actually the right thing for me is yet to be determined. But so far I’ve been more satisfied, more energetic and more clear-headed. Also, while planning out a couple of days’ worth of meals (I don’t think I’ll need to meal plan once I get used to eating this way, but right now not knowing what I’ll be eating for all those scheduled meals makes me too anxious not to plan ahead), I realized that this is going to make it a lot easier to avoid bread and grains*, since I won’t need to eat as many carbs at each meal. So this might just solve two problems at once. Win!
*By grains I mainly mean wheat and anything with gluten. I do okay with oats, corn, rice, etc. as long as I have them in moderation.
2. It’s better to focus on one big task per day.
I thought I was doing pretty well with a daily rhythm that allowed a little room to do a little bit each day on several projects. It made me feel like at least each thing on my project plate was getting attention and making a little bit of progress every day. Sounds good, right?
But this week, since I’m still fighting off this cold or whatever it is, I cut myself some slack and only scheduled one big project task per day. This week that means blogging on Monday and Tuesday, pitching articles and freelance work on Wednesday and Thursday, with Friday set aside for working on my novel. And you know, I think this is actually a lot more effective. I’m only a few days in but I’m making major progress and actually finishing things ahead of schedule, leaving me more time for things like researching what I should be doing for my health and loving on my home and family. I think I’m going to keep this up for a while and see how it goes.
One tweak I’m going to make is to try and front load each weak with the projects that energize me and give me life, and save the more draining stuff for the back half of the week. I used to think it was best to get the draining stuff out of the way first, but then I’d be too drained for anything else. So for me this means book writing on Monday, blogging on Tuesday and Wednesday, and article pitching/writing on Thursday and Friday. Which brings me to…
3. I can schedule time for freelance writing and pitching every week.
Y’all, this has been a revelation. I am SO, SO grateful for my freelance writing work, but one of my biggest frustrations is that it’s sporadic and unpredictable, which makes it difficult to plan. Currently I write regularly for three corporate blogs through two different agencies. One of these agencies just posts assignments in batches once or twice a month, and there’s no regularity for when this happens. The other one will have a monthly idea pitching window for each client–again without much regularity–and whether or not you’re assigned work depends on whether any of your ideas are accepted.
Since I’m someone who thrives on steady rhythms and a certain degree of predictability and regularity in my schedule, this unpredictability has been driving me crazy. There are few things that drive me up the wall more than having to drop everything and change my plans at the last minute.
Y’all. I don’t know why this never occurred to me before, but I finally figured out that I can schedule time for pitching and writing articles into every week–AND that I don’t have to wait for a pitch window or writing assignment from my current clients. I can pitch and submit articles to prospective clients, too. This really should be obvious, because this is how most freelance writers make their living, and I’m kind of an idiot. But now that I’ve remembered this very basic thing about being a freelancer, not only will my schedule be more predictable and sane, but maybe I’ll also make some more of the monies. One can hope.
If you’re wondering how this last thing might apply to your life, since it’s pretty specific to mine, here’s the main point: if there’s an unpredictable thing in your schedule that’s driving you crazy, then schedule time for that thing every week, or every day if that’s what it takes. Maybe when that thing isn’t actually in play, you can spend that time doing something adjacent to that thing to help you be ready when the thing crops up. Or just consider that time free time to use however you want when you’re not having to actively do the thing. Either way, when it comes time to do the actual thing, then it won’t be a big deal because you won’t have to drop everything and adjust your plans around it. There will already be room for it in your week.
So I hope that helps.
Is there anything you’ve recently figured out that’s made life a little easier or more sane? In the spirit of sharing and helping, tell us about it in the comments!